Scientific research shows that exercising your brain can be as important as exercising your body. Not only do the mental challenges and puzzles in Brain Games #7: Lower Your Brain Age in Minutes a Day give you a complete mental workout, they re also a lot of fun. The book, part of the highly popular Brain Games series, is designed to make you feel the burn (mentally, of course) by working different cognitive functions. Just as no single exercise machine can give you a full workout, no one type of puzzle will fully exercise your brain. Puzzles of different types exercise different parts of the brain and can enhance all of the following cognitive functions: Analysis Attention Computation Creative thinking General knowledge Language Logic Planning Problem solving Spatial planning Spatial reasoning Spatial visualization Visual searchBrain Games #7 has no shortage of mental challenges and puzzles designed to cross-train your brain for peak performance. Puzzles types include: Anagrams Crosswords Cryptograms Drawing exercises Language puzzles Logic puzzles Math puzzles Memory puzzles Mazes Observation and perspective puzzles Sequencing games Visual logic puzzles Word searchesThe mental challenges and puzzles in Brain Games #7 get more difficult as you work through the book, and self-assessment quizzes help you gauge your progress. The book is spiral-bound and easy to handle. Use it any time to boost your concentration, logic, and reasoning. - from Amzon