Aprende a combinar alimentos: Guía para una nutrición saludable (Spanish Edition)
By Julie Davenport.
Description
From gaining an understanding of the digestive system to learning which combinations of foods best support it, the goals in this guide to changing daily food habits are designed to help keep the body running like a smooth machine. The benefits of implementing the new eating habits described in this book include an increase in energy, a reduction in digestive problems, a strengthening of the immune system, and easier weight loss. A review of the food groups and daily requirements is also included, as are 20 healthy recipes to help jumpstart a personal food revolution. Desde ganar u...
ISBN(s)
8499170676, 9788499170671
